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10:30 AM - 11:30 AM
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Tai Chi - Tai Chi Discover the calming benefits of Tai Chi—an ancient Chinese practice that combines gentle, flowing movements with deep breathing and mindful focus.Perfect for all experience levels, Tai Chi is a low-impact way to improve balance, flexibility, strength, and relaxation while reducing stress and supporting overall well-being.$80.00 for 8 week session.Session Dates: 9/14/26-11/9/2026
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