Winter Stress, Depression & the Holidays
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"The Holiday season is a time full of joy, cheer, parties, and family gatherings. However, for many people, it is a time of self-evaluation, loneliness, reflection on past failures, and anxiety about an uncertain future." - National Mental Health Association
Join Visiting Nurse and Health Services of Connecticut for an informative and supportive session focused on: Identifying sources of stress, tips for coping with stress, and managing the holiday and winter blues.
Take some time to learn practical strategies for maintaining emotional well-being and finding balance during the busy holiday season.