East Windsor Parks & Recreation
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Spring Fitness Classes with Personal Euphoria • Register • View Cart •

East Windsor Parks & Recreation is partnering with Personal Euphoria to offer virtual fitness classes during the Spring Season!

Costs are as follows:
10 Weeks - $70.00

After registering, you will need to fill out an electronic waiver at www.PersonalEuphoria.com. Go to their website and click "register" near the top right. Remember your username and password in case you need it again. Remember, you will not get the zoom link for this class until this waiver is complete.

Pilates: Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had.
Required Equipment: mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball.

Core Strength: This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone.
Required Equipment: yoga mat, water and light weights.

Cardio Strength: This functionally, fun class provides a complete workout that will help tone and reshape your body. We'll target the arms, legs, abs, and butt. In addition to using weights to help build strength, this class incorporates some light cardio to help improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. 
Required Equipment: yoga mat, water and light weights (1-3 lb and 5-8 lbs or larger if desired)

Additional Forms and Files:
Register Activity Ages Grades Days Date/Time Fees
 
   Log In
Pilates with Rob (Tuesdays) 
18y and up N/A Tu  04/16/2024 - 06/18/2024
06:00 PM - 06:45 PM
Zoom 		$70.00 Res, $70.00 Non-Res
 
   Log In
Cardio Strength with Maggie (Wednesdays) 
18y and up N/A W  04/17/2024 - 06/19/2024
08:30 AM - 09:15 AM
Zoom 		$70.00 Res, $70.00 Non-Res
 
   Log In
Core Strength with Rob (Thursdays) 
18y and up N/A Th  04/18/2024 - 06/20/2024
06:00 PM - 06:45 PM
Zoom 		$70.00 Res, $70.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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