East Windsor Parks & Recreation
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Winter Fitness Classes with Personal Euphoria

This program is currently unavailable. Click here to view all of our current programs.


East Windsor Parks & Recreation is partnering with Personal Euphoria to offer virtual fitness classes during the Winter Season!

Costs are as follows:
9 Weeks (Monday) - $63.00
12 Weeks (Tuesday, Wednesday & Thursday) - $84.00

After registering, you will need to fill out an electronic waiver at www.PersonalEuphoria.com. Go to their website and click "register" near the top right. Remember your username and password in case you need it again. Remember, you will not get the zoom link for this class until this waiver is complete.

Pilates: Exercises focus on the core muscles which include the abs, back, glutes and shoulders. We work to create balance and strength in your trunk and loose, limber limbs. Pilates strives to make you strong and long while improving balance, coordination and posture. Every part of the body gets worked and you'll discover muscles you never knew you had.
Required Equipment: mat, water, a green (or medium weight) flex band, and a 7.5-9 inch stability ball.

Barre-Pilates Fusion: This class combines barre and strength exercises with floor work based on Pilates principles. It is a full-body workout with plenty of stretching and moments to breathe.
Required Equipment: A sturdy chair to act as a "barre" to hold on to, sets of weights (try allowing yourself a range from 2-3 lbs to 5-8 lbs). Mat and water are recommended. 

Core Strength: This functionally, fun class provides a complete workout that will help tone and reshape your body. You will use light weights, bands and your own body weight to improve strength, flexibility, balance and stamina to sculpt and tone.
Required Equipment: yoga mat, water and light weights.

Cardio Strength: This functionally, fun class provides a complete workout that will help tone and reshape your body. We'll target the arms, legs, abs, and butt. In addition to using weights to help build strength, this class incorporates some light cardio to help improve cardiovascular health. The strength and cardio combo is a great way to improve overall fitness and build bone density. 
Required Equipment: yoga mat, water and light weights (1-3 lb and 5-8 lbs or larger if desired)

Additional Forms and Files:
* Adjustments and discounts will be applied during checkout if applicable. *

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